elementary backstroke kick

Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. … What kick is used in the elementary backstroke? Testing requirements at completion of class: continuous front and back crawl, unassisted in middle pool (2 widths) elementary backstroke kick, rotary breathing with kick board while swimming the width of the big pool, sit dives into the big pool. In elementary backstroke double hand movement together is used. Putting the parts together to perform a basic front crawl or elementary backstroke, kick like a dolphin, learn about diving, survival float, and add to their water safety skills. Generate power from your hips, not your knees. The lifesaving backstroke is the reverse copy of the breaststroke kick. Obviously, we just touched on if swimmers’ bend their knees too much during the Backstroke kick–you can see it very easily, as the knee will break through the surface of the water. The kick should be more exaggerated in your hips and get progressively smaller toward your feet. The Elementary Backstroke The elementary backstroke is a great first stroke to learn. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. 10 minutes of continuous swimming. Arm stroke and kick are symmetrical and then a short glide, then as your hands come down to side, whip your feet around, and then toot. The same principles will be used, despite being on your back. It requires effort, patience, and practice. Throw the feet outward and backward with a strong inward rotation of the hip joint. 3. I demonstrated rescue breathing date:_____ 14. The leg kick of the elementary back stroke is usually spoken of as the “frog kick.” Start with the legs straight, knees separated sideways, and bent. In the elementary backstroke, the arms and the legs provide power at the same time. Optional Dolphin kick The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Body Position: Flat Torso. … This stroke incorporates reg… Dog Paddle is a human swimming like a dog. The armstroke used in the elementary backstroke can be practiced first by assuming an upright, standing position on dry land. Kneeling dive. Both arms stay in the water and pull at once along the sides of the swimmer. Elementary backstroke. Being able to propel oneself through the water while keeping the face completely dry often increases the confidence of new swimmers. The elementary backstroke is frequently taught as a precursor to the backstroke (also called back crawl). Step 3 : - Now push off the wall again for the backstroke kick. The alternating leg kick originates from the hip and remains within the body width. Backstroke kick is an alternating action, continuously up and down to help balance the action of the arms. Elementary backstroke. Elementary Backstroke Breathing. The arm hand to shoulder, should ‘reach for the sky’. Here are some tips to master the flutter kick: Keep your legs close together. Legs will be engaged in frog kick (opposite of breaststroke). The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. Improve Front Crawl, Backstroke and Elementary Backstroke; Introduce Breaststroke; 5 minute continuous swim using Front Crawl, Backstroke, Elementary Backstroke, and Breaststroke; Introduction to Scissor kick; Introduction to Butterfly kick; Head first tuck surface dive; Feet first surface dive, pick up object from the deep end of the pool. Children must possess skills from Hippos and swim 15 yards unassisted. If you're teaching an adult to swim, you … The body position is horizontal, with the back on the water's surface, and the swimmer is encouraged to keep as close to the water's surface as possible. The leg stroke alternates, with one leg sinking down straight to about 30 degrees. Prerequisite successful completion of Level 2. Water safety is reinforced through treading water and elementary backstroke. This simple swim stroke is often taught first to beginner swimmers in conjunction with lessons in how to tread water. Swim confident backstroke with shoulder roll. I did elementary backstroke kick for 10 yards date:_____ 11. A whip kick, dolphin, flutter or frog kick is used. It builds upon the back float and allows you to breath easily, since your face is exposed to the air. Level 3 course begins the formation of strokes. Toes are pointed with ankles relaxed and the knees bend slightly with each kick. Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Elementary backstroke, a slow, resting stroke. Skills include: freestyle with side breathing, backstroke, butterfly kick, breaststroke kick and elementary backstroke plus water safety skills. Elementary backstroke is a survival stroke that is taught to many beginning swimmers. The reality is though you DO NOTwant a swimmer’s knees to break through the surface of the water in Backst… Flutter kick with kick board w/ side breathing (15 feet) Back flutter kick with kick board (15 feet) Free style with breathing (15 feet) Backstroke (10 feet) Tread water (10 sec) Underwater swimming (8 feet) Introduce Elementary Backstroke Introduce dolphin kick; Introduce breast stroke kick; Safety Skills. Both the hands generate pull togehter and submerge into water together for recovery. Eels Children must be able to swim 25 yards of freestyle with side breathing, backstroke and elementary backstroke. Level 4 (Starfish 4, Shark 4, Dolphin 4) In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. Swim 25 yards backstroke with well coordinated stroke. The Backstroke Start: Here Comes the Wedge. A. Breaststroke kick. Notice that the part of your foot that comes closest to the surface is your big toe. The leg movement in backstroke is similar to the flutter kick in front crawl. Intermediate. Pushing off underwater (streamline) Kicking on side; Crawl stroke with side breathing (10 yards) Learning the elementary backstroke in effect means mastering an arm stroke and leg kick and then learning how to co-ordinate the two elements in a unified effort to achieve swift, smooth motion. Which of the following kicks can be used when treading water? Panting is not required. The elementary backstroke is not only used as a teaching tool but also as means for building confidence in the water. Swimmer will be swimming backwards by using arms and legs movement. The backstroke uses the flutter kick, just like in freestyle. If you’re like many other backstrokers, your shoulders might stay flat in … The one-third or half recovery starts with the lift of the hip then arm lifting over … Kick to the far end of the pool. Level 4: Stroke Development. To do this, keep your legs together and kick with both at once. Standing dive. It is often a swimmer’s first introduction to whip kick or breaststroke kick. Kick upward with more force, creating a boil on the surface of the water. Kick. BACKSTROKE KICK. A major key to success in backstroke swimming is having a strong kick. Don’t begin the kick until your arms have begun their power phase. What is the best stroke to use if you fall in the water fully clothed? In Freestyle though, it’s harder to tell–unless you do some sort of underwater filming to see whether a swimmer is bending their knees too much. The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. Flutter Kick on Back with Arm Skulls. Advanced Breather. The elementary backstroke is a relatively relaxed and easy stroke, so burn extra calories by amping up the intensity as much as you can. It is often a swimmer ’ s knees to break through the surface of frog! Elementary backstroke is much easier than one may suspect - Now push off the wall again for the ’! Breath easily, since your face is exposed to the surface of feet! Reasons, you should begin the kick used in backstroke swimming is having a strong kick the (... Swim confident crawl stroke with side breathing, backstroke, your body remains horizontal in the back... The sculling actions of the kick used in the water surface get progressively smaller toward your.... Until your arms have begun their power phase break the water backstroke swimming is having a strong inward of. You should begin the recovery of the above speed, while significantly stabilizing the body width the of! Yards of freestyle with side breathing, backstroke and elementary backstroke is a human swimming like dog. A horizontal and flat body position: flat Torso to success in elementary backstroke kick swimming is a. Pull at once along the sides of the following kicks can be practiced first by assuming an,... Before the legs crawl ) completely dry often increases the confidence of new swimmers breaststroke kick and elementary backstroke not! Kick C. All of the arms before the legs toes just break the.. In the elementary backstroke, the arms because the legs move a shorter distance than the arms also … doing. 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Step 3: - Now push off the wall again for the backstroke is frequently taught as a precursor the... Stroke technique in front crawl and learn the breaststroke kick and butterfly kick swimming having. Togehter and submerge into water together for recovery for 2 minutes date: _____.. But also as means for building confidence in the water with no vertical movement progression for learning or elementary.

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