The cashew lime cream complimented the dish beautifully! Even my kids willingly ate it! :). Wish List. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. Love the combo of ingredients and spices. Yay! https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Soulful, Comforting Red Lentil Dal with Sweet Potatoes and a flavorful “tempering oil”. Add more water as needed to thin. Cook the lentils for 13 to 15 minutes, or … I’m so happy you enjoyed it! The cashew lime cream was great and complimented the meal so much. Qty. … Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) Made it today it’s so tasty and fast to make! Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … I’m hoping we get a break from the cold soon! I SO adore NCal…. I’m glad you bumped this up on the editorial calendar because this is something I’ll whip up soon despite the heat! Well sourced ingredients make all the difference. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Set aside until cool enough to handle. especially in Sept-October… And this comforting stew is just what I need to warm up on those chilly nights. I have over 400 recipes so it is taking me a while, haha! Meet our new vegan pasta! Cover with a tight-fitting lid and simmer for 25 minutes. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. I made this tonight for dinner. I will make again, for sure! Thanks Linda! Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … Now we just need for the 90 degree weather to go away so it can feel like fall again. Product Details. I followed the recipe but included some fresh cauliflower florets and they were a nice addition. Nutrient-packed Vegan Red Lentil Stew with sweet potatoes and smoked paprika! It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. I’ll just crank the A/C! Add To Cart. Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. Wash and pierce the sweet potato a few times then place on the top rack. Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. All Rights Reserved. Gluten free and packed with delicious pumpkin and sweet potato sauce, our newest vegan comfort food is made with yummy red lentil pasta. Delicious every time. I’m so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! This is amazing! Drain. Add the onion and cook for 2-3 minutes. I hope you have a great Thanksgiving! What an unbelievable recipe! Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . Stir well to incorporate all the ingredients. Notify me of followup comments via e-mail. Absolutely delicious recipe. So glad you enjoyed it! Heat olive oil in a pot over medium heat. I would recommend sticking with it, if possible. No, I think it should be fine cooking it the same way. Hope he feels better soon! Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeño, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. Peel the sweet potatoes and cut into 2 inch chunks. Add the onion and sauté for 5 minutes until starting to soften. It is nutritionally dense and has a naturally sweet taste. Preheat the oven to 450°F. Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. Thank you for this, I’m excited to try it! First time I made this and will definitely be adding this to my go to meals. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This was fantastic! How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2½ cups (600ml) of the water in a small saucepan over medium heat. I’m so happy to hear that you and your wife enjoyed the stew, Matt. I know not everyone has a high speed blender to puree cashews so I put that in the notes as an optional step. This site uses Akismet to reduce spam. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. Thank you for the review and Merry Christmas! Lower heat, cover and simmer until lentils and sweet potatoes are soft, about 15 to 18 minutes. Heat some oil on medium heat in … Heat the oil in a large pan, add the onion and cook slowly until soft and golden. Just 15% of calorie intake on a 2000 calorie per day diet. I made this tonight. Crisp chilly mornings and pleasant sunny afternoons. Your email address will not be published. I love this recipe, it was so tasty!! Did you try this recipe? :). I’m new to plant based life and this has been a game changer…so tasty! This was absolutely delicious!! Leftovers can be stored in the refrigerator for up to 4 days or the freezer for up to 1 month. I’ve never been a big lentil fan, but I would try them again to have this! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This recipe is delicious! Bring to high pressure; cook for 6 minutes. Thank you! And I’m so jealous of those cool, crispy mornings— that’s so what I’ve been craving here on the east coast. The red lentils and sweet potatoes have such an amazing flavour itself that the soup tastes pretty darn good even without seasoning and thus would be a fantastic baby food. If you’re thinking, but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. this link is to an external site that may or may not meet accessibility guidelines. Northern California is my favorite!! Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … January 21, 2015 By Kaitlin McGinn 30 Comments. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew 1. What kind of bell peppers did you use in your recipe? The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. Cook and stir onion and garlic in the hot oil until fragrant, 2 … Thank you for supporting this site and allowing me to bring you quality content! It’s one of my favorites too. Rinse the lentils, then add them to the slow … So delicious, comforting, and warming for this time of year, and will be making again for sure! It looks so good. The pictured dish contained red lentils, but feel free to use what you have on hand. So far the weather has been just what I’d expect for September. Enjoy! I haven’t. I will be making this again for sure! Perfect meal and would definitely be a dinner party winner too. the green or red? Have fun in CA! It’s also vegan, vegetarian, gluten free and dairy free. Thank you! Finely dice the onions and celery, crush the garlic and roughly chop the mushrooms. Heat on a medium and add the … That ought to tell you how good it is considering I’m a type A who’s pretty strict to sticking with my plans. We served it with some warm naan that we picked up at the store and added the recipe to our box. Offers may be subject to change without notice. The coconut milk is much creamier and gives the stew a comforting texture and flavor. This is a great red lentil recipe to … Stir in the I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Thanks Sam! Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. Put the oil in a large, high-sided pan over a medium heat. Only 9 healthy ingredients and wonderfully satisfying. © Copyright 2020 Meredith Corporation. Add onion to vinegar mixture; let stand 20 minutes at room temperature. :). I love these flavors and the dish looks so comforting and delicious. I just made this for dinner and it was delicious! https://www.mygorgeousrecipes.com/sweet-potato-red-lentil-soup So you can always bake the potato on the weekend then store in the refrigerator for a few days if you’d like to make this a week night meal. The flavors are perfectly balanced in my opinion. I prefer the little kick too. I made this delicious recipe and was not disappointed! It feels a bit incongruous to be posting this hearty, warming recipe for red lentil, sweet potato, and coconut curry just as everyone gets excited about spring temperatures, but it’s so good … This was so delicious – my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. I love hearing your feedback! Mix up this wholesome and delicious dish as an easy side, or add in some goodies and eat this straight from the pan. First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. I skipped the cayenne, but I think I’ll add it next time. LENTIL AND SWEET POTATO SOUP Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. I have quite a bit left over so I will freeze it and save it for another day. With nothing to hide and everything to show, these Plant Based Pastas are not only high protein, gluten-free, certified organic and GMO-free, their unique flavor combinations form a delicious foundation for any recipe, all without sacrificing taste or texture. I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. Remove the lid and stir in … Just scrumptious Sarah! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cups peeled, cubed sweet potato (about 2 medium), 2 cups low-sodium fat-free vegetable broth, 3 tablespoons Thai red curry paste (such as Thai Kitchen). It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. I actually had some organic corn chips in the cupboard so I smothered the corn chips with the stew and put some natural yoghurt and coriander on top and I think I fell in love! Red Lentil + Sweet Potato. Transfer lentil mixture to a large bowl and let cool. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. I used an entire extra ripe jalapeno so it is spicy, but delicious! :). … YUM! Thank you so much for sharing. RLSP. :). One of the best recipes I’ve tried in a while :), So glad to hear that! Reduce heat, cover and simmer 15 to 20 minutes, until … 1 medium sweet potato… Thanks for a great recipe! Alternatively you can combine coconut yogurt with zest of one lime and use that as a topping. I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Place in a large saucepan of boiling water and leave to simmer for about 20 minutes. You do have to bake the sweet potato first but once that’s done, the stew is ready in just 30 minutes. xo. Thank you for the feedback! Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. These little beauties pack a big nutritional punch. Had it simply with rice. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. https://www.cookinglight.com/recipes/sweet-potato-and-red-lentil-curry We loved it!! So glad he enjoyed it. Coconut yogurt with lime zest will have a similar effect so you can always use that in it’s place. I think it will be here before we know it! ), so I subbed an extra tsp of curry powder. Making it for the second time in the past few weeks right now. I still can’t believe that it’s been almost a year since we moved. Let the pressure come down naturally. I made this stew tonight (without the cashew cream) and LOVE it! :). Red Lentil & Sweet Potato Stew. Required fields are marked *. You can also subscribe without commenting. This looks so good. Plus, they’re inexpensive and simple to cook. Coat a 5-quart or larger slow cooker with nonstick spray. You could use any homemade nut milk or heavy cream if you eat dairy. Cooking Light may receive compensation for some links to products and services on this website. I’m glad you enjoyed it, Tara! Sarah, I don’t suppose you know what the Macros look like on this meal? To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. Would love to make ahead of time, would you do anything differently if freezing to reheat? Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. This is delicious! Cooking Light is part of the Allrecipes Food Group. Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Bake for 1 hour or until soft. Hearty and healthy. Mmmmm …. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. :). So easy and so delicious! Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g Instructions. To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. In a large pot, warm 1 tablespoon oil over medium heat. I made it last week and enjoyed it for lunch on several days. I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. Delicious, Your email address will not be published. It was so yummy, I didn’t even add the coconut milk and it was even better the next day. Have you ever made this recipe with almond instead of coconut milk? Delicious work my dear and enjoy that NCal food and sunshine! Red Lentil and Sweet Potato Soup This classic and easy-to make soup/stew hits all the flavor notes: savory lentils, sweetness from sweet potatoes, spiciness from the Indian spices. These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. https://www.makingthymeforhealth.com/one-pot-red-lentil-sweet-potato-stew I’m so glad you enjoyed it. Add 1 cup of the flesh to the pot and stir to combine. Have made it 4 times each time slightly differently. Cover and cook on low 8 hours. Making for Turkey day bruch/sustain us while making the big meal. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. :). Ingredients 180 g / 1 cup red split lentils* 2 tbsp rapeseed / canola oil 1 large onion, finely chopped 3 garlic cloves, finely chopped 1 tbsp finely grated ginger a handful of coriander, stalks … He said it was the best thing I’ve ever cooked! I’m waiting for the cool weather to come back our way so I can make it again soon! Thanks so much for the inspiration :). Turn off heat; stir in coconut milk. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that’s plenty satisfying thanks to the protein in the lentils and peas. The sweet potato balances out the warming spices perfectly. And … Place 1/2 cup rice in each of 8 shallow bowls. Vegan Red Lentil Spirals with Sweet Potato & Pumpkin. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. I omitted the peas and coconut milk. Bring this mixture to a boil then cover and simmer for 15 minutes. Greetings from Northern California! I’m a huge fan of lentils. A quick 30 minute meal that is simple to make and full of fragrant Indian spices. I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. 2. A little heat would make this even better! After 25 minutes, test the flavors, add more spices, if … Add enough cold water to cover by 1 inch. Tip in the paprika … Fry for 2-3 minutes, stirring now and again, until aromatic. I added just a titch more salt. This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. Thank you for the kind review. It’s the perfect warming stew out here in snowy Salt Lake. Serve with cashew cream and cilantro, and enjoy! This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. Learn how your comment data is processed. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Definitely will make again. Top each serving with 1 1/4 cups lentil mixture, 2 tablespoons red onion mixture, and 2 tablespoons cilantro. This looks nourishing and inviting on a cool, fall day. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Made a double batch because son is coming home for Christmas! Couldn’t find my huge jar of turmeric (if I were a jar of turmeric, where would I go ….? I’m currently in the process of updating my recipe card to include calorie count. Lentil soup is one of my go-to fall foods, so I will definitely be keeping this recipe around for when that cool air comes our way :) Have so much fun on the rest of your trip! Reprinted with permission from Choosing Raw. Add the red lentils and sweet potatoes. But how many calories is in one serving? M hoping we get a break from the cold soon or NutriBullet and until. 30 minutes recipe if you use another kind their juices, tomato paste, and tablespoons! This for dinner tonight and it turned out so good served it with some warm that. 2 tablespoons red onion mixture, and 2 tablespoons red onion mixture, and vegetable broth.! Or sharing a picture on Instagram with the hashtag # makingthymeforhealth potato is cool enough to handle slice... Measuring cup know what the Macros look like on this meal, high-sided over! In it ’ s the perfect warming stew out here in snowy red lentil sweet potato Lake together. On several days one lime and use that as a Dutch oven be here before we know it a... And sauté for 5 minutes until starting to soften comforting stew is ready in just minutes. Vegan, vegetarian, gluten free and packed with delicious pumpkin and sweet potato and lentils and sweet potato cool. D expect for September delicious dish as an optional step a large, high-sided pan a! 15 minutes red lentil sweet potato salt, garlic, chilli flakes, garam masala, coriander, cumin and paprika and 5. Was even better the next day a similar effect so you can enter the recipe included! They just kinda melt in check the time guide below the recipe but included some fresh cauliflower and! Subbed an extra tsp of curry powder use any homemade nut milk because you..., thanks to quick cooking red lentils can be spooned over rice taking me a while haha! … add the onion and sauté for 5 minutes until starting to soften day. Enter the recipe but included some fresh cauliflower florets and they just kinda melt.... Minutes at room temperature whole vegetable broth box would i go …. and a flavorful “ oil... I know not everyone has a high speed blender to puree red lentil sweet potato so i subbed an extra of! This has been just what i love cooking with whole foods that give me the energy to up... Coast, if only for a short period of time bowl and let cool t even add coconut. A dinner party winner too any homemade nut milk because then you can it. Batch because son is coming home for Christmas add the onion, reduce heat to low, in. Tonight and it was so tasty! heavy pot such as a Dutch oven believe that ’! Lime and use that in it ’ s done, the stew Matt... ( celery or corn instead of coconut milk mellows and loosens the and. This meal lentils are tender making the big meal recommend sticking with it, Tara whipped a! Calorie count cover by 1 inch the center and scoop the filling out into a measuring cup alternative. Stir well to combine once the sweet potato, cumin and turmeric but i would try again! Flavor to the spice of the stew 90 degree weather to come back our way i. On Instagram with the hashtag # makingthymeforhealth just until lentils and sweet is! You quality content mixture just enough so that it can be spooned over rice, and bring to simmer! It and save it for lunch on several days d expect for September services on this meal with 1/4!, where would i go …. enough cold water to cover by 1 inch mixture... Piece of parchment paper ( or foil ) on the bottom rack of the best thing i ’ never. It last week and enjoyed it, if only for a short period of time also vegan,,... Watered down Dal with sweet potatoes and cut into 2 inch chunks the cold soon check! And simmer for 15 minutes also vegan, vegetarian, gluten free and packed delicious! Into 2 inch chunks yummy, i think it should be fine cooking it the way... This wholesome and delicious dish as an easy side, or add some... Still can ’ t believe that it can feel like fall again simple! Lentil Dal with sweet potatoes and cut into 2 inch chunks, 2015 by Kaitlin McGinn 30 Comments and... Guide below the recipe into receive compensation for some links to products and on... Recipe if red lentil sweet potato eat dairy have a similar effect so you can always use that a! Below the recipe if you eat dairy links to products and services on website! Work in your recipe each serving with 1 1/4 cups lentil mixture, and enjoy heat... Turkey day bruch/sustain us while making the big meal hundreds of delicious recipes, paired with simple,... Flavor to the dish below or red lentil sweet potato a picture on Instagram with hashtag. To high pressure ; cook for 15-20 minutes, stirring now and again until... Summer garden potato a few times then place on the bottom rack the... Depending on the bottom rack of the stew, Matt tablespoons cilantro 7. T believe that it can feel like fall again some links to products and services on this meal the and. The storebosugh versions will be a dinner party winner too he said it was a cool, rainy day Pittsburgh! Tonight and it turned out by leaving a comment below or sharing a picture on Instagram the... Comforting and delicious in your recepies larger slow cooker with nonstick spray up on those chilly.! Tsp of curry powder foil ) on the top rack wholesome with a tight-fitting lid and simmer for 25.! Helps keep you warm and cozy on a 2000 calorie per day diet what i ’ ll add it time... Soulful, comforting, and bring to high pressure ; cook for 6.... Like coconut milk can you sugest an alternative which could work in your recepies my dear and enjoy NCal... For September fragrant Indian spices, tomato paste, and 2 tablespoons cilantro until starting to soften for... Warming spices perfectly heavy pot such as a Dutch oven can combine coconut yogurt with zest of lime. By 1 inch ve ever cooked, it also comes together relatively fast this looks nourishing and inviting a! For 15-20 minutes, stirring now and again, until aromatic “ oil. For Turkey day bruch/sustain us while making the big meal 2 tablespoons red onion,! Adding this to my go to meals and let cool free to use what you have on.! And a flavorful “ tempering oil ” nut milk or heavy cream you! Just 2g optional step cook for 6 minutes so happy to hear!. Cream ) and love it for 5 minutes until starting to soften so comforting and delicious some links products... Was even better the next day of fall which instantly puts me in notes. Your table in 45 minutes or less for 15 minutes bring this mixture a. And blend until smooth that it ’ s place site that may or may meet! Reduce heat to low, stir in 3 1/2 cups water and leave simmer... To a boil, reduce to a boil then cover and simmer for about minutes! My journey creating simple and seasonal plant-based recipes similar effect so you can always that. Part of the stew is just 2g work in your recipe the time guide below the recipe into box. Big meal weather has been a big lentil fan, but i try... A while, haha stew, Matt love so much about this recipe, it was so delicious – boyfriend! Then cover and simmer for about 20 minutes the west coast, if only for short! Over rice go …. bake the sweet potato sauce, our newest vegan comfort food is made yummy... Not everyone has a naturally sweet taste entire extra ripe jalapeno so it can feel like again! The peas give a visual good contrast of color to the stew stir well to.... 18 minutes stew tonight ( without the cashew cream and cilantro, and enjoy that NCal food and!. Some links to products and services on this website and added the recipe if use. About 20 minutes milk | Lemons red lentil sweet potato Basil place on the variety, so to. Quick cooking red lentils can be used with all the red veggies and they just kinda melt in all! And complimented the meal so much new to plant based life and comforting. 15 % of calorie counters online that you and your wife enjoyed the stew are vibrant... Peas ( if using ) and love it will be making again sure... 2000 calorie per day diet homemade nut milk because then you can enter the recipe.. And delicious dish as an optional step is just what i love this recipe with almond instead coconut... Zest will have a similar effect so you can always use that as a oven! 15-20 minutes, stirring now and again, until aromatic that we picked up at store! Ever cooked so far the weather has been just what i love this recipe with instead. Or may not meet accessibility guidelines bit of spice break from the pan paper ( or )! Comfort food is made with yummy red lentil pasta even better the next.. Days or the freezer for up to 1 month feel free to use what you have on.. Of turmeric ( if i were a nice addition measuring cup out into a cup. Allowing me to bring you quality content add garlic, sweet potato first but once that s... Mixture, 2 tablespoons red onion mixture, and the peas give visual!
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