explosive strength vs power

Force itself is defined as the change in the momentum of some mass; this is the source of the commonly-cited F = ma equation. Go back to the force-time curve I mentioned before, and recall what I said about how each point on the graph gives you the rate of change at that point. Read our Privacy Policy to learn more. TNT equivalent is a convention for expressing energy, typically used to describe the energy released in an explosion. As one might assume, an athlete involved in an event requiring high levels of explosive power would likely benefit from teaching her/his body to efficiently recruit these fast twitch muscle fibers. The same law or principle applies to RFD and explosiveness. I say largely because obviously there is a very real overlap with power here. Thank you for asking. As Louie says, “There aren’t explosive movements, just explosive people.” Keep that in mind as you perform these exercises because if you aren’t executing them with as much speed and force as you can muster you will see sub-optimal results. For conceptual purposes, think of a sprinter forcefully driving into the starting blocks, a high-jumper propelling himself off of the ground, a football player exploding off the line, or a weight lifter squatting a near maximal load. To develop explosive strength and reactive ability you need to do two things. Then take this free gift. Explosive Strength Training In this scenario, athletes can use free weights with loads of 75-85% for sets of three to five repetitions. Athlete A vs. Athlete B. If you plot that value on a graph, you get another piece of terminology: Rate of Force Development (RFD). That being said, based on a variety of factors including, but not limited to, individual strengths and weaknesses, the specific athletic event, and phase of the training cycle, the degree of emphasis which should be placed on explosive strength development will vary among athletes. Specifically, motor unit recruitment and rate coding are the two which I will focus on today. Increasing power has a positive transfer on athletic performance; Sports Athletes have to train explosive strength only after building a solid strength base. While each of these movements are markedly different from one another, both in form and speed of movement, they all require explosive strength. document.getElementById("af-footer-1373351077").className = "af-footer af-quirksMode"; Shifting the force-velocity curve to the right represents an improved rate of force development (RFD). Power is different from strength. Explosive Strength Training, Short of Failure. Detonation velocity is the speed with which the detonation shock wave travels through the explosive. For the purposes of this article the human body has two types of muscle fibers; slow twitch (Type I) and fast twitch (Type II). The value of each point on this line represents the object’s velocity (which is the rate of change of position, just so you don’t get confused). That’s not strictly true; any moving object has momentum. Just plug in your information below and I’ll send you an e-mail with a couple “welcome” gifts within the next 60-seconds. Phrased in other terms, each point on that graphed line represents the rate of change of position. Now the object moves. cos power is about accelerating loads as rapidly as possible under full control, not about building strength or muscle size. Sign Up & I’ll Send Your 4 FREE World Record Strength Training Manuals Directly to Your Inbox,