how many calories in subway steak

Subway Nutrition Calculator. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 760 calories in 1 wrap (13.7 oz) of Subway Chipotle Southwest Steak on Tomato Basil Wrap. It also contains about 90 calories that come from fat. Subway Menu > Subway Nutrition > Order Online > 4.2 based on 134 votes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 25g. 2,000 calories a day is used for general nutrition advice. subway steak and bacon melt Subway Sandwiches 12 inch 1170.0 calories 93.0 grams carbs 53.0 grams fat 77.0 grams protein 4.0 grams fiber 185.0 mg cholesterol 17.0 grams saturated fat 3400.0 mg sodium 0 grams sugar 0 grams trans fat Calories in Subway Steak & Cheese Salad Per Serving, standard recipe (302g) - 175 calories | 5.2 fat Total Carbohydrate 46g. Is this information inaccurate or incomplete? There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. 390 . Fitness Goals : Heart Healthy. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. Is the Footlong Steak and Cheese good for you? 1 sandwich = 255g. How does this food fit into your daily goals? We're all counting something - calories, carbs, fats. Calories in Steak And Cheese Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Wrap. Steak, American cheese, green peppers, red onions, Italian bread . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber : 5 g: 20%: Sugars: 9 g: Correspondingly, is subways steak and cheese healthy? Courtesy of Subway. Amount Per Serving. 720 / 2,300g left. How many calories in Subway Steak? 11%. New Sesame-Ginger Glazed Chicken Wrap … Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g ; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … 55 / 300g left. Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat. Click an item to calculate yours and see the recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To begin, select an item from the Subway … There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. 25% Saturated Fat 5g Trans Fat 0g. 45 % 8g Fat. How many calories are in 1 serving? If it weren't for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. As six … Per 6" sub: 340 calories, 10 g fat (4.5 g saturated fat), 1,050 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 23 g protein. The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. 380 calories are in 1 sandwich - it is the same (calorie-wise) to 5.43 cups of oranic antioxidant blend, 76.0 cups of pumpkin … Subway - 6" Steak & Cheese: A 6" Steak & Cheese of Subway contains about 380 Calories per serving. There are 490 calories in 1 order (7.9 oz) of Subway Steak Club Sandwich. Below are the nutrition facts and Weight Watchers points for Footlong Steak and Cheese from Subway Sandwiches . Fat 59g. Nutrition Facts. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), DiLuigi Beef Patties with Cheddar Cheese & Bacon, Marketside Butcher Grass Fed Beef Tenderloin Steak. Dietary Fiber 3g Sugars 5g. There are 66g of carbohydrates, 6 of which are dietary fiber and 8 of which are sugar and 41g of protein. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Beside above, how many calories are in a steak and cheese from Subway? Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, … There are 54g of carbohydrates, 3 of which are dietary fiber … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 110 calories in 1 serving (71 g) of Subway Steak. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Sodium 1,580g. There are 210 calories in a Steak & Cheese Salad from Subway. Does the Footlong Steak and Cheese taste good? Weight Watchers points for the full Subway menu. 52%. 160 / 2,000 cal left. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 12% Calcium 150mg 25% Iron 4.5mg 17% … You'd need to walk 106 minutes to burn 380 calories. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Most of those calories come from carbohydrates (50%). Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. There are 760 calories in a Footlong Steak and Cheese from Subway. Nutrition information for all other subs are based on chef recommended recipes. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Detailed Nutrition Facts. NUTRITION FACTS - SUBWAY - 6" STEAK & CHEESE : 6" Steak & Cheese : 380: Calories: Serving Size: 245 (g) Source: Subway: Report Inaccuracy : Nutrition Facts Summary for 6" Steak & Cheese: … Most of those calories come from carbohydrates (50%). a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*. How many calories in Subway 6" Steak & Cheese. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. Sodium 1200mg. Get full nutrition facts for other Subway products and all your other favorite brands. Most of those calories come from protein (38%) and fat (36%). Cholesterol 245g. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Serving Size. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Subway - 6 In Steak and Cheese (No Bread) Serving Size : 6 "160 Cal. To keep your healthy eating plan on track, its important to check Subway wrap calories and carb count before you order. Calorie Goal 1,840 cal. Calories % Daily Value* 18%. There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. How many calories in 6" Steak & Cheese? You'd need to walk 58 minutes to burn 210 calories. The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. You'd need to walk 136 minutes to burn 490 calories. Nutrition Facts . But not all wrap choices are good for your diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Nutritional Info. Total Fat 12g. 45 % 18g Protein. *All percent daily value figures are based on a 2,000 calorie diet. 15%. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Let us help you keep your lifestyle on track. ), How Restaurants are Responding to the COVID-19 Outbreak, Cool Ranch Doritos Locos Taco Nutrition Facts, Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats, Jersey Mike's Grilled Portabella Mushroom & Swiss, McDonald's Deluxe Crispy Chicken Sandwich, Burger King Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich, Burger King Hand-Breaded Crispy Chicken Sandwich. 10 % 4g Carbs. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Double Meat based on average 6″ sub. Get full nutrition facts for other Subway products and all your other favorite brands. Important Note: The nutrition information is based on standard product formulations and serving sizes. 17%. STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid. There are 760 calories in a Footlong Steak and Cheese from Subway. Cholesterol 50mg. This sub is a good source of protein and provides several vitamins. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. You'd need to walk 212 minutes to burn 760 calories. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. Daily Goals. Log Food. sandwich. Chipotle Southwest Steak & Cheese Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite tex-mex flavors like Monterey cheddar, guacamole, jalapeños, lettuce, tomatoes, red onions, green peppers and Chipotle Southwest sauce. Many Subway wraps are nutritious and higher in both fat and calories. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat. Subway Footlong Steak and Cheese Calories. 8 / 67g left. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite … Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. To check Subway wrap calories and carb count before you order this and... 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